Body Ready Method

Using the law of specificity, BRM® trains the body specifically for the task at hand: pregnancy, birth, and recovery. BRM® uses a 5 pillar method to help the pregnant and birthing body achieve balanced strength and mobility in order to not only minimize aches, pains, and dysfunction, but to also support a more efficient birthing process. Please note this is not a traditional childbirth education class. Offered as a 4 hour in person session or hybrid 2-part class.