Pregnancy & Birth Classes

A comprehensive hands-on course covering topics of pregnancy, nutrition, fitness, labor, comfort techniques, medical interventions, skin to skin & baby's first feed. This course is offered as an in-person 6 hour class and as a hybrid 2-part class.

A safe space for partner's to learn how to provide support during the perinatal period. This course gives an overview of pregnancy, birth, and postpartum along with in-depth coverage of comfort techniques.

A comprehensive hands-on course covering labor and delivery. This hands-on course details the stages of labor, comfort techniques, medical interventions, skin to skin and baby's first feed. This course is offered as an in-person 4 hour class or as a hybrid 2-part class. 

Sometimes we just need help sifting through information we already have. Maybe you've already taken a childbirth class elsewhere and you still have questions. This is a 1 hour virtual session to address your questions/concerns.  

This course highlights stages of labor, comfort techniques, medical interventions, skin to skin and baby's first feed. This 2 hour class is ideal for those who have already birthed and just want a refresher.  In-Person or virtual.

Using the law of specificity, BRM® trains the body specifically for the task at hand: pregnancy, birth, and recovery. BRM® uses a 5 pillar method to help the pregnant and birthing body achieve balanced strength and mobility in order to not only minimize aches, pains, and dysfunction, but to also support a more efficient birthing process. This course is offered as an in person 4 hour session or a hybrid 2-part class.